Strength training is a key component of physiotherapy that utilizes specific exercises and techniques to improve muscle strength, endurance, and overall physical performance. This tailored approach involves targeted workouts that focus on specific muscle groups, helping to increase strength, improve muscle tone, and enhance functional abilities. By implementing strength training in physiotherapy, individuals can experience improved performance in activities of daily living, enhanced sports performance, and reduced risk of musculoskeletal injuries. This specialized training aims to optimize the body’s ability to generate force, leading to improved overall physical health and well-being.
