Cryotherapy is a treatment that involves exposing the body to extremely cold temperatures for therapeutic purposes. This can be achieved through various methods, such as whole-body cryotherapy (in a cryotherapy chamber), localized cryotherapy (applying cold to specific body areas), or cryotherapy devices. The cold exposure is believed to have anti-inflammatory and pain-relieving effects, as well as potential benefits for muscle recovery and skin conditions. While cryotherapy may offer some benefits, it’s important to use caution and consult with a healthcare professional before trying it.
