Neck pain is a common discomfort that can be caused by various factors such as muscle strain, poor posture, injury, or underlying conditions like arthritis or herniated discs. Additionally, stress and tension can contribute to neck pain. Treatment options include rest, gentle neck exercises, applying heat or cold packs, over-the-counter pain relievers, and maintaining good posture. In some cases, physical therapy, massage, or chiropractic care may be recommended. It’s important to seek medical attention if the neck pain is severe, persistent, or accompanied by other concerning symptoms.
